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Some unsalted nuts or flaxseed Tip Make sure you always have fruit at home It is convenient to always have a bag of frozen fruit in the freezer Then you can make fruit smoothies at any time you want You can freeze fruit yourself but you can also buy ready-to-eat frozen fruit Think of ready-made frozen raspberries or blueberries But you can also freeze a banana Remove the skin cut the banana into pieces put it in a container or bag and freeze it Simple and super convenient Warning Do not add sweetener If you add sugar or honey to your fruit smoothie you increase the number of calories in particular - and add virtually no nutritional value So let honey and other sweeteners stand and enjoy the pure sweet taste of nature Warning Pay attention to how many fruit smoothies you drink You can also consume too many calories with healthy nutrients If you want to drink more than one smoothie per day replace one portion of fruit in each smoothie with a portion of vegetables What are carbohydrates i...
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