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Pills Energy  the right carbohydrates proteins and fats By eating healthy and low carbohydrate you can lose up to kilos per week Leave below the e-mail address where you want to receive the shopping list and receive it directly in your mailbox Symptoms of a vitamin B deficiency the best solution A vitamin B deficiency can bring many different vague plaints In this article you discover whether you have a vitamin B deficiency what it is and what you can do about it I will also explain to you how my own vitamin B deficiency arose and how I solved it myself without taking vitamin B 

Pills Energy  Content of this article What does vitamin B do What is vitamin B Symptoms of a vitamin B deficiency Risk groups vegetarians vegans elderly My story how I solved my vitamin B deficiency How do you prevent a vitamin B deficiency daily menus with sufficient vitamin B What does vitamin B do Vitamin B makes sure that you make enough red blood cells and prevents damage to your nervous system Vitamin B also helps with the energy supply of your cells It is an essential vitamin that is indirectly involved in a lot of physical processes which means that your body really needs it to function properly Vitamin B is required for The production of red blood cells A well-functioning nervous system A well-functioning metabolism The remended daily amount of vitamin B is For adults 

Pills Energy  For women who are pregnant micrograms For women who are breastfeeding micrograms For children between and years to micrograms To give you an idea a serving of cod of grams contains micrograms of vitamin B % of the RDA for adults and a bowl of half full yogurt of ml contains microgram of vitamin B % of the RDA for adults What is vitamin B Vitamin B only occurs in animal products Vitamin B is produced by certain bacteria in the gastrointestinal tract of animals It is therefore essential that we get vitamin B through our diet Some vegetable products contain cobamides; a substance that looks like vitamin B but does not have the same effect as animal vitamin B Vitamin B is in Meat Fish Shellfish Eggs Dairy Those who regularly eat these

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