Pills Energy the right carbohydrates proteins and fats By eating healthy and low carbohydrate you can lose up to kilos per week Leave below the e-mail address where you want to receive the shopping list and receive it directly in your mailbox Symptoms of a vitamin B deficiency the best solution A vitamin B deficiency can bring many different vague plaints In this article you discover whether you have a vitamin B deficiency what it is and what you can do about it I will also explain to you how my own vitamin B deficiency arose and how I solved it myself without taking vitamin B Pills Energy Content of this article What does vitamin B do What is vitamin B Symptoms of a vitamin B deficiency Risk groups vegetarians vegans elderly My story how I solved my vitamin B deficiency How do you prevent a vitamin B deficiency daily menus with sufficient vitamin B What does vitamin B do Vitamin B makes sure that you make enough red blood cells and prevents damage to yo...